Foods That Can Prevent Inflammation

The foods on this list can help prevent inflammations in your body. If you do suffer from any kind of inflammatory disease, you should try to include them in your diet!

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Vegetables

Vegetables

1

Broccoli

Broccoli

2

Brussels Sprouts

Brussels Sprouts

3

Kale

Kale

4

Lamb's Lettuce

Lamb's Lettuce

5

Spinach

Spinach

6

Purslane

Purslane

7

Nettles

Nettles

8

Sorrel

Sorrel

9

Swiss Chard

Swiss Chard

10

Arugula

Arugula

11

Chili

Chili

12

Bell Pepper

Bell Pepper

13

Tomatoes

Tomatoes

14

Fennel

Fennel

15

Leek

Leek

16

Radishes

Radishes

17

Carrots

Carrots

18

Pulse

Pulse

19

Lentils

Lentils

20

Kidney Beans

Kidney Beans

21

White Beans

White Beans

22

Soya Beans

Soya Beans

23

Chickpeas

Chickpeas

24

Mung Beans

Mung Beans

25

Fruit

Fruit

26

Berries

Berries

27

Blackberries

Blackberries

28

Strawberries

Strawberries

29

Sea Buckthorn Berries

Sea Buckthorn Berries

30

Blueberries

Blueberries

31

Raspberries

Raspberries

32

Rosehips

Rosehips

33

Blackcurrants

Blackcurrants

34

Elderberries

Elderberries

35

Cranberries

Cranberries

36

Apples

Apples

37

Red Fruit

Red Fruit

38

Cherries

Cherries

39

Plums

Plums

40

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