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Food to Eat After Giving Blood

I looked at the site for foods to eat after giving blood. The list is below and it also said to avoid alcohol and tons of fatty food. Drink a lot of water and eat a little more then usual. Your body burns around 600 calories in the 48 hours after giving blood since your body is working on replacing the blood.
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from medindia.net · made by Izzy
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Water
Water
1
Arnold Whole Grains Health Nut
Arnold Whole Grains Health Nut
2
Spinach
Spinach
3
Weight Watchers Rice and Wheat Flakes
Weight Watchers Rice and Wheat Flakes
4
Watermelon
Watermelon
5
Orange
Orange
6
Orange Juice
Orange Juice
7
Eggs
Eggs
8
Liver
Liver
9
Beans
Beans
10
Nuts
Nuts
11
Lettuce
Lettuce
12
Peas
Peas
13
Milk
Milk
14
Potato
Potato
15
Banana
Banana
16
Sunflower Seeds
Sunflower Seeds
17
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