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Foods to Eat With High Blood Pressure

The foods on this list are suitable for you if you suffer from high blood pressure. Many of them may even help reducing your blood pressure, for instance those high in calcium, potassium, and omega 3 fatty acids (please check my corresponding lists). Please also check my list of foods you should avoid!
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Fruit
Fruit
1
Acerola
Acerola
2
Avocado
Avocado
3
Cranberries
Cranberries
4
Blackberries
Blackberries
5
Akee
Akee
6
Apricots
Apricots
7
Strawberry
Strawberry
8
Blueberries
Blueberries
9
Raspberry
Raspberry
10
Sea Buckthorn Berries
Sea Buckthorn Berries
11
Physalis
Physalis
12
Loganberries
Loganberries
13
Oranges
Oranges
14
Lime
Lime
15
Lemon
Lemon
16
Avocado
Avocado
17
Kiwi
Kiwi
18
Watermelon
Watermelon
19
Vegetables
Vegetables
20
Beetroot
Beetroot
21
Lettuce
Lettuce
22
Lamb's Lettuce
Lamb's Lettuce
23
Nettles
Nettles
24
Spinach
Spinach
25
Dandelion
Dandelion
26
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
27
Arugula
Arugula
28
Iceberg Lettuce
Iceberg Lettuce
29
Bok Choy
Bok Choy
30
Kale
Kale
31
Savoy Cabbage
Savoy Cabbage
32
Cauliflower
Cauliflower
33
Broccoli
Broccoli
34
Red Cabbage
Red Cabbage
35
White Cabbage
White Cabbage
36
Brussels Sprouts
Brussels Sprouts
37
Kohlrabi
Kohlrabi
38
Radishes
Radishes
39
Horseradish
Horseradish
40
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