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World Blood Donor Day - 100 Foods for Healthy Blood

The 14th of June is World Blood Donor Day. Donating blood can save lives! If worries about your own health keep you from donating, here is a list of foods that provide you with important nutrients for your blood such iron, vitamin B6, B9, and vitamin C.
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How many do you eat regularly?

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1
Almonds
Almonds
2
Amaranth
Amaranth
3
Asparagus
Asparagus
4
Barley
Barley
5
Bean Pasta
Bean Pasta
6
Bean Sprouts
Bean Sprouts
7
Beechnut
Beechnut
8
Bell Pepper
Bell Pepper
9
Black Salsify (Scorzonera Hispanica)
Black Salsify (Scorzonera Hispanica)
10
Blueberries
Blueberries
11
Boysenberries
Boysenberries
12
Bran
Bran
13
Brazil Nuts
Brazil Nuts
14
Broccoli
Broccoli
15
Buckwheat
Buckwheat
16
Bulgur
Bulgur
17
Cashew Nuts
Cashew Nuts
18
Cauliflower
Cauliflower
19
Chanterelles
Chanterelles
20
Chickpeas
Chickpeas
21
Chickpea Pasta
Chickpea Pasta
22
Chia Seeds
Chia Seeds
23
Citrus Fruit
Citrus Fruit
24
Cocoa
Cocoa
25
Coconut
Coconut
26
Coconut Milk
Coconut Milk
27
Cress
Cress
28
Currant
Currant
29
Dandelion Greens
Dandelion Greens
30
Dates
Dates
31
Edamame
Edamame
32
Elder Juice
Elder Juice
33
Fava Beans
Fava Beans
34
Flax Seed
Flax Seed
35
Gooseberries
Gooseberries
36
Green Pea Pasta
Green Pea Pasta
37
Hazelnuts
Hazelnuts
38
Hemp Seeds
Hemp Seeds
39
Hickory Nuts
Hickory Nuts
40
Jerusalem Artichoke
Jerusalem Artichoke
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