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World Blood Donor Day - 100 Foods for Healthy Blood

The 14th of June is World Blood Donor Day. Donating blood can save lives! If worries about your own health keep you from donating, here is a list of foods that provide you with important nutrients for your blood such iron, vitamin B6, B9, and vitamin C.
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Almonds
Almonds
1
Amaranth
Amaranth
2
Asparagus
Asparagus
3
Barley
Barley
4
Bean Pasta
Bean Pasta
5
Bean Sprouts
Bean Sprouts
6
Beechnut
Beechnut
7
Bell Pepper
Bell Pepper
8
Black Salsify (Scorzonera Hispanica)
Black Salsify (Scorzonera Hispanica)
9
Blueberries
Blueberries
10
Boysenberries
Boysenberries
11
Bran
Bran
12
Brazil Nuts
Brazil Nuts
13
Broccoli
Broccoli
14
Buckwheat
Buckwheat
15
Bulgur
Bulgur
16
Cashew Nuts
Cashew Nuts
17
Cauliflower
Cauliflower
18
Chanterelles
Chanterelles
19
Chickpeas
Chickpeas
20
Chickpea Pasta
Chickpea Pasta
21
Chia Seeds
Chia Seeds
22
Citrus Fruit
Citrus Fruit
23
Cocoa
Cocoa
24
Coconut
Coconut
25
Coconut Milk
Coconut Milk
26
Cress
Cress
27
Currant
Currant
28
Dandelion Greens
Dandelion Greens
29
Dates
Dates
30
Edamame
Edamame
31
Elder Juice
Elder Juice
32
Fava Beans
Fava Beans
33
Flax Seed
Flax Seed
34
Gooseberries
Gooseberries
35
Green Pea Pasta
Green Pea Pasta
36
Hazelnuts
Hazelnuts
37
Hemp Seeds
Hemp Seeds
38
Hickory Nuts
Hickory Nuts
39
Jerusalem Artichoke
Jerusalem Artichoke
40
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