Foods Against Anxiety From A to Z

If you suffer from anxiety, consuming lots of healthy fatty acids, fresh fruit and vegetables, as well as foods that are high in tryptophan and zinc may help. Also, try out calming teas. For more options, please check my list "Foods Against Anxiety".

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Alfalfa Sprouts

Alfalfa Sprouts

1

Buckwheat

Buckwheat

2

Cress

Cress

3

Dark Chocolate

Dark Chocolate

4

Edamame

Edamame

5

Fresh Fruit

Fresh Fruit

6

Ginseng Tea

Ginseng Tea

7

Hawthorn Tea

Hawthorn Tea

8

Hemp Seeds

Hemp Seeds

9

Jabuticaba

Jabuticaba

10

Kidney Beans

Kidney Beans

11

Lavender Tea

Lavender Tea

12

Macadamia Nuts

Macadamia Nuts

13

Nori

Nori

14

Oat Bran

Oat Bran

15

Psyllium

Psyllium

16

Rapeseed Oil

Rapeseed Oil

17

Soy Meat (Textured Vegetable Protein)

Soy Meat (Textured Vegetable Protein)

18

Tahini

Tahini

19

Unsweetened Almond Milk

Unsweetened Almond Milk

20

Valerian Tea

Valerian Tea

21

Walnuts

Walnuts

22

Yuba

Yuba

23

Zucchini

Zucchini

24

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