Foods Against Anxiety

If you suffer from anxiety, consuming lots of healthy fatty acids, fresh fruit and vegetables, as well as foods that are high in tryptophan and zinc may help. Also, try out calming teas. There are also foods you rather should avoid (which is why, even they some of them may be high in zinc, omega 3 fatty acids, or tryptophan, they do not figure on this list - please check my list of foods to avoid!).

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False Flax Oil

False Flax Oil

1

Hemp Oil

Hemp Oil

2

Linseed Oil / Flaxseed Oil

Linseed Oil / Flaxseed Oil

3

Chia Seed Oil

Chia Seed Oil

4

Perilla Oil

Perilla Oil

5

Rapeseed Oil

Rapeseed Oil

6

Macadamia Oil

Macadamia Oil

7

Walnut Oil

Walnut Oil

8

Algae Oil

Algae Oil

9

Algae Powder

Algae Powder

10

Nori

Nori

11

Chia Seeds

Chia Seeds

12

Hemp Seeds

Hemp Seeds

13

Pine Nuts

Pine Nuts

14

Pistachios

Pistachios

15

Hickory Nuts

Hickory Nuts

16

Macadamia Nuts

Macadamia Nuts

17

Sunflower Seeds

Sunflower Seeds

18

Hazelnuts

Hazelnuts

19

Almonds

Almonds

20

Linseed

Linseed

21

Walnuts

Walnuts

22

Poppy Seed

Poppy Seed

23

Pumpkin Seed

Pumpkin Seed

24

Soy Nut

Soy Nut

25

Sesame

Sesame

26

Pecan Nut

Pecan Nut

27

Tiger Nut

Tiger Nut

28

Apricot Seed

Apricot Seed

29

Brazil Nuts

Brazil Nuts

30

Beechnut

Beechnut

31

Peanuts

Peanuts

32

Cashew Nut

Cashew Nut

33

Kola Nut

Kola Nut

34

Fresh Vegetables

Fresh Vegetables

35

Kale

Kale

36

Brussel Sprouts

Brussel Sprouts

37

Cauliflower

Cauliflower

38

Chickpeas

Chickpeas

39

Beans

Beans

40

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