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Foods to Avoid If You Suffer From Anxiety

If you suffer from anxiety, you should try to avoid foods that are high in saturated fat (such as solid fats and oils, fat meat, fat dairy), trans fat (such as fried food, meat of ruminants, dairy), histamin (such as fermented foods, aged cheese, blue cheese, seafood, tomatoes, processed meat), and sugar.
152 users · 479 views
 
made by Ute
avg. score: 65 of 124 (53%)
required scores: 1, 46, 64, 78, 90 

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1
Meat
Meat
2
Dried Meat
Dried Meat
3
Smoked Meat
Smoked Meat
4
Offal/Organ Meats
Offal/Organ Meats
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5
Beef
Beef
6
Sheep
Sheep
7
Deer
Deer
8
Goat
Goat
9
Mince
Mince
10
Pork Belly
Pork Belly
11
Pork Neck
Pork Neck
12
Sausage
Sausage
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13
Cold Cuts
Cold Cuts
14
Salami
Salami
15
Bacon
Bacon
16
Suet
Suet
17
Beef Dripping
Beef Dripping
18
Lard
Lard
19
Fat
Fat
20
Bone Marrow
Bone Marrow
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21
Dairy
Dairy
22
Hard/Aged Cheese
Hard/Aged Cheese
23
Raclette
Raclette
24
Emmental
Emmental
25
Fontina
Fontina
26
Cheddar Cheese
Cheddar Cheese
27
Gouda
Gouda
28
Tilsiter
Tilsiter
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29
Processed Cheese
Processed Cheese
30
Blue Cheese
Blue Cheese
31
Brie
Brie
32
Stilton
Stilton
33
Roquefort
Roquefort
34
Camembert
Camembert
35
Butter
Butter
36
Margarine
Margarine
37
Clarified Butter
Clarified Butter
38
Ghee
Ghee
39
Shortening
Shortening
40
Cocoa Butter
Cocoa Butter
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