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Foods to Avoid If You Suffer From Anxiety

If you suffer from anxiety, you should try to avoid foods that are high in saturated fat (such as solid fats and oils, fat meat, fat dairy), trans fat (such as fried food, meat of ruminants, dairy), histamin (such as fermented foods, aged cheese, blue cheese, seafood, tomatoes, processed meat), and sugar.
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Meat
Meat
1
Dried Meat
Dried Meat
2
Smoked Meat
Smoked Meat
3
Offal/Organ Meats
Offal/Organ Meats
4
Beef
Beef
5
Sheep
Sheep
6
Deer
Deer
7
Goat
Goat
8
Mince
Mince
9
Pork Belly
Pork Belly
10
Pork Neck
Pork Neck
11
Sausage
Sausage
12
Cold Cuts
Cold Cuts
13
Salami
Salami
14
Bacon
Bacon
15
Suet
Suet
16
Beef Dripping
Beef Dripping
17
Lard
Lard
18
Fat
Fat
19
Bone Marrow
Bone Marrow
20
Dairy
Dairy
21
Hard/Aged Cheese
Hard/Aged Cheese
22
Raclette
Raclette
23
Emmental
Emmental
24
Fontina
Fontina
25
Cheddar Cheese
Cheddar Cheese
26
Gouda
Gouda
27
Tilsiter
Tilsiter
28
Processed Cheese
Processed Cheese
29
Blue Cheese
Blue Cheese
30
Brie
Brie
31
Stilton
Stilton
32
Roquefort
Roquefort
33
Camembert
Camembert
34
Butter
Butter
35
Margarine
Margarine
36
Clarified Butter
Clarified Butter
37
Ghee
Ghee
38
Shortening
Shortening
39
Cocoa Butter
Cocoa Butter
40
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