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Foods Against Dry Skin - Page 3

If you suffer from dry skin, eating these foods may help - they are high in important vitamins and minerals such as beta carotene, vitamin C, vitamin E, zinc, omega 3 fatty acids, etc., and help keep you hydrated. Also, remember to drink enough!
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Page 3 of 6
Lentil Flour
Lentil Flour
81
Lentils
Lentils
82
Lima Beans
Lima Beans
83
Lime
Lime
84
Linseed
Linseed
85
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
86
Loganberries
Loganberries
87
Longan
Longan
88
Lotus Root
Lotus Root
89
Lychee
Lychee
90
Macadamia Nut Butter
Macadamia Nut Butter
91
Macadamia Nuts
Macadamia Nuts
92
Macadamia Oil
Macadamia Oil
93
Malt
Malt
94
Mandarines
Mandarines
95
Mango
Mango
96
Morel Mushrooms
Morel Mushrooms
97
Muesli
Muesli
98
Mung Beans
Mung Beans
99
Mustard
Mustard
100
Napa Cabbage
Napa Cabbage
101
Naranjilla (Solanum Quitoense)
Naranjilla (Solanum Quitoense)
102
Natto
Natto
103
Natural Soy Flour / Full-Fat Soy Flour
Natural Soy Flour / Full-Fat Soy Flour
104
Nectarine
Nectarine
105
Nettle Tea
Nettle Tea
106
Nettles
Nettles
107
Nori
Nori
108
Nutritional Yeast
Nutritional Yeast
109
Nuts
Nuts
110
Oat Bran
Oat Bran
111
Oat Flour
Oat Flour
112
Oats
Oats
113
Okra
Okra
114
Olive Oil
Olive Oil
115
Orange Birch Bolete (Leccinum Versipelle)
Orange Birch Bolete (Leccinum Versipelle)
116
Oranges
Oranges
117
Oyster Mushroom
Oyster Mushroom
118
Palm Kernel Oil
Palm Kernel Oil
119
Palm Oil
Palm Oil
120
Page 3 of 6
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