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Foods Against Dry Skin - Page 3

If you suffer from dry skin, eating these foods may help - they are high in important vitamins and minerals such as beta carotene, vitamin C, vitamin E, zinc, omega 3 fatty acids, etc., and help keep you hydrated. Also, remember to drink enough!
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How many do you eat regularly?

Page 3 of 6
81
Lentil Flour
Lentil Flour
82
Lentils
Lentils
83
Lima Beans
Lima Beans
84
Lime
Lime
85
Linseed
Linseed
86
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
87
Loganberries
Loganberries
88
Longan
Longan
89
Lotus Root
Lotus Root
90
Lychee
Lychee
91
Macadamia Nut Butter
Macadamia Nut Butter
92
Macadamia Nuts
Macadamia Nuts
93
Macadamia Oil
Macadamia Oil
94
Malt
Malt
95
Mandarines
Mandarines
96
Mango
Mango
97
Morel Mushrooms
Morel Mushrooms
98
Muesli
Muesli
99
Mung Beans
Mung Beans
100
Mustard
Mustard
101
Napa Cabbage
Napa Cabbage
102
Naranjilla (Solanum Quitoense)
Naranjilla (Solanum Quitoense)
103
Natto
Natto
104
Natural Soy Flour / Full-Fat Soy Flour
Natural Soy Flour / Full-Fat Soy Flour
105
Nectarine
Nectarine
106
Nettle Tea
Nettle Tea
107
Nettles
Nettles
108
Nori
Nori
109
Nutritional Yeast
Nutritional Yeast
110
Nuts
Nuts
111
Oat Bran
Oat Bran
112
Oat Flour
Oat Flour
113
Oats
Oats
114
Okra
Okra
115
Olive Oil
Olive Oil
116
Orange Birch Bolete (Leccinum Versipelle)
Orange Birch Bolete (Leccinum Versipelle)
117
Oranges
Oranges
118
Oyster Mushroom
Oyster Mushroom
119
Palm Kernel Oil
Palm Kernel Oil
120
Palm Oil
Palm Oil
Page 3 of 6
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