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Foods for Female Fertility

If you can't get pregnant, the reason may be a lack of certain vitamins and minerals. The foods on this list will provide you with those which are especially important for your fertility such as zinc, iron, selenium, vitamin E, and vitamin B9.
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Almonds
Almonds
1
Hazelnuts
Hazelnuts
2
Sesame
Sesame
3
Macadamia Nuts
Macadamia Nuts
4
Pumpkin Seed
Pumpkin Seed
5
Pistachios
Pistachios
6
Hickory Nuts
Hickory Nuts
7
Poppy Seeds
Poppy Seeds
8
Hemp Seeds
Hemp Seeds
9
Pecan Nut
Pecan Nut
10
Walnuts
Walnuts
11
Linseed
Linseed
12
Chia Seeds
Chia Seeds
13
Beechnut
Beechnut
14
Peanuts
Peanuts
15
Soy Nut
Soy Nut
16
Cashew Nuts
Cashew Nuts
17
Tiger Nut
Tiger Nut
18
Brazil Nuts
Brazil Nuts
19
Pine Nuts
Pine Nuts
20
Sunflower Seeds
Sunflower Seeds
21
Almond Butter
Almond Butter
22
Soy Nut Butter / Soybean Butter
Soy Nut Butter / Soybean Butter
23
Pistachio Butter
Pistachio Butter
24
Pumpkin Seed Butter
Pumpkin Seed Butter
25
Peanut Butter
Peanut Butter
26
Hazelnut Butter
Hazelnut Butter
27
Tahini
Tahini
28
Sunflower Butter
Sunflower Butter
29
Cashew Butter
Cashew Butter
30
Pecan Butter
Pecan Butter
31
Walnut Butter
Walnut Butter
32
Almond Oil
Almond Oil
33
Grape Seed Oil
Grape Seed Oil
34
Olive Oil
Olive Oil
35
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
36
Chia Seed Oil
Chia Seed Oil
37
Palm Kernel Oil
Palm Kernel Oil
38
Peanut Oil
Peanut Oil
39
Walnut Oil
Walnut Oil
40
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