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Foods of the Vegetables Group According to Fit for Life

Fit for Life is a concept by Harvey und Marilyn Diamond according to which carbs and protein should not be combined in one meal. The foods on this list belong to the vegetable group, meaning they may be combinde with either foods that are high in protein or carbs. There is however, no scientific evidence that might prove that carbs and protein or fat and protein should not be mixed.
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Squash
Squash
1
Eggplant
Eggplant
2
Zucchini
Zucchini
3
Cucumber
Cucumber
4
Tomatoes
Tomatoes
5
Bell Peppers
Bell Peppers
6
Chili
Chili
7
Avocado
Avocado
8
Lettuce
Lettuce
9
Parsley
Parsley
10
Spinach
Spinach
11
Chard
Chard
12
Endive
Endive
13
Curly Endive
Curly Endive
14
Bok Choy
Bok Choy
15
Cabbage
Cabbage
16
Broccoli
Broccoli
17
Cauliflower
Cauliflower
18
Artichoke
Artichoke
19
Fennel
Fennel
20
Turnip
Turnip
21
Swede
Swede
22
Beetroot
Beetroot
23
Parsnips
Parsnips
24
Carrots
Carrots
25
Asparagus
Asparagus
26
Celery
Celery
27
Green Beans
Green Beans
28
Mushrooms
Mushrooms
29
Sweet Corn
Sweet Corn
30
Sprouts
Sprouts
31
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