Foods of the Protein Group According to the Hay Diet

Hay was an American doctor according to whom carbs and protein should not be combined in one meal. The foods on this list, according to him, are recommendable foods of the protein group. However, there is no scientific evidence that might prove that carbs and protein should not be mixed; besides, an excessive consumption of animal protein is considered very harmful for your health.

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Meat

Meat

1

Poultry Meat

Poultry Meat

2

Game

Game

3

Cheese

Cheese

4

Eggs

Eggs

5

Fish

Fish

6

Seafood

Seafood

7

Milk

Milk

8

Yoghurt

Yoghurt

9

Tofu

Tofu

10

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