Foods That Are Good for Your Hair

The foods on this list may contribute to improving your hair condition, making it stronger, healthier and shinier.

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Pulse

Pulse

1

Lentils

Lentils

2

Beans

Beans

3

Black Beans

Black Beans

4

Lupin

Lupin

5

Peas

Peas

6

Chickpeas

Chickpeas

7

Edamame

Edamame

8

Tofu

Tofu

9

Nuts

Nuts

10

Seeds

Seeds

11

Peanuts

Peanuts

12

Hazelnuts

Hazelnuts

13

Walnuts

Walnuts

14

Brazil Nuts

Brazil Nuts

15

Almonds

Almonds

16

Hemp Seeds

Hemp Seeds

17

Sunflower Seeds

Sunflower Seeds

18

Pumpkin Seed

Pumpkin Seed

19

Linseed

Linseed

20

Whole Grains

Whole Grains

21

Rolled Oats

Rolled Oats

22

Mushrooms

Mushrooms

23

Champignon

Champignon

24

Porcini Mushrooms

Porcini Mushrooms

25

Avocado

Avocado

26

Bananas

Bananas

27

Bran

Bran

28

Whole Grain Rice

Whole Grain Rice

29

Barley

Barley

30

Millet

Millet

31

Hemp Oil

Hemp Oil

32

Walnut Oil

Walnut Oil

33

Linseed Oil / Flaxseed Oil

Linseed Oil / Flaxseed Oil

34

Fresh Vegetables

Fresh Vegetables

35

Green Vegetables

Green Vegetables

36

Spinach

Spinach

37

Swiss Chard

Swiss Chard

38

Cabbage

Cabbage

39

Broccoli

Broccoli

40

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