Foods That Are Good for Your Nails

Eating the foods on this list may make your nails healthier, stronger, less brittle, shinier, and they may grow faster, too.

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made by Syringa

avg. score: 25 of 55 (45%)

required scores: 1, 9, 17, 32, 41

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Cabbage

Cabbage

1

Broccoli

Broccoli

2

Kale

Kale

3

Lamb's Lettuce

Lamb's Lettuce

4

Nettles

Nettles

5

Spinach

Spinach

6

Swiss Chard

Swiss Chard

7

Carrots

Carrots

8

Sweet Potato

Sweet Potato

9

Tomatoes

Tomatoes

10

Chillies

Chillies

11

Bamboo Shoots

Bamboo Shoots

12

Pumpkin

Pumpkin

13

Pulse

Pulse

14

Peas

Peas

15

Chickpeas

Chickpeas

16

Lentils

Lentils

17

Beans

Beans

18

Green Beans

Green Beans

19

Soy

Soy

20

Tofu

Tofu

21

Nuts

Nuts

22

Hazelnuts

Hazelnuts

23

Poppy Seeds

Poppy Seeds

24

Sunflower Seeds

Sunflower Seeds

25

Brazil Nuts

Brazil Nuts

26

Pumpkin Seed

Pumpkin Seed

27

Sesame

Sesame

28

Almonds

Almonds

29

Walnuts

Walnuts

30

Peanuts

Peanuts

31

Linseed

Linseed

32

Pine Nuts

Pine Nuts

33

Water

Water

34

Mineral Water

Mineral Water

35

Nettle Tea

Nettle Tea

36

Banana

Banana

37

Apricot

Apricot

38

Mango

Mango

39

Avocado

Avocado

40

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