Foods That Are Good for Your Nails - Page 2

Eating the foods on this list may make your nails healthier, stronger, less brittle, shinier, and they may grow faster, too.

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required scores: 1, 9, 17, 32, 41

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Dates

Dates

41

Rosehips

Rosehips

42

Sea Buckthorn Berries

Sea Buckthorn Berries

43

Currants

Currants

44

Orange

Orange

45

Whole Grains

Whole Grains

46

Whole Grain Rice

Whole Grain Rice

47

Rolled Oats

Rolled Oats

48

Barley

Barley

49

Millet

Millet

50

Bran

Bran

51

Seitan

Seitan

52

Parsley

Parsley

53

Mushrooms

Mushrooms

54

Porcini Mushrooms

Porcini Mushrooms

55

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