Foods That Can Cause Gout

All the foods on this list can cause gout attacks. Avoid them by eating more vegetables and vegetarian meat alternatives based on wheat protein (gluten).

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Meat

Meat

1

Offal/Organ Meats

Offal/Organ Meats

2

Sweetbreads

Sweetbreads

3

Kidney

Kidney

4

Liver

Liver

5

Heart

Heart

6

Pork

Pork

7

Pork Roast

Pork Roast

8

Pork Belly

Pork Belly

9

Leg of Pork

Leg of Pork

10

Ham

Ham

11

Bacon

Bacon

12

Sausage

Sausage

13

Fried Chicken

Fried Chicken

14

Chicken Drumsticks

Chicken Drumsticks

15

Fat

Fat

16

Duck

Duck

17

Goose

Goose

18

Lard

Lard

19

Bratwurst

Bratwurst

20

Salami

Salami

21

Liver Pate

Liver Pate

22

Mettwurst

Mettwurst

23

Seafood

Seafood

24

Fish

Fish

25

Sprats

Sprats

26

Trout

Trout

27

Sardines

Sardines

28

Anchovies

Anchovies

29

Herring

Herring

30

Matjes Herrings

Matjes Herrings

31

Mussels

Mussels

32

Clams

Clams

33

Crawfish

Crawfish

34

Alcoholic Beverages

Alcoholic Beverages

35

Beer

Beer

36

Non-Alcoholic Beer

Non-Alcoholic Beer

37

Schnapps

Schnapps

38

Sugar

Sugar

39

Fructose

Fructose

40

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