Foods That Can Cause Nightmares

The foods on this list are known to cause nightmares. Try to avoid foods that are high in tyramin, as well as spicy food and foods that are high in sugar.

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Dairy

Dairy

1

Milk

Milk

2

Buttermilk

Buttermilk

3

Fermented Milk

Fermented Milk

4

Soured Milk

Soured Milk

5

Kefir

Kefir

6

Sour Cream

Sour Cream

7

Crème Fraîche

Crème Fraîche

8

Quark

Quark

9

Cheese

Cheese

10

Mature Cheese

Mature Cheese

11

Gruyère

Gruyère

12

Gouda

Gouda

13

Cheddar Cheese

Cheddar Cheese

14

Bergkase

Bergkase

15

Appenzeller

Appenzeller

16

Edam

Edam

17

Tilsiter

Tilsiter

18

Parmesan Cheese

Parmesan Cheese

19

Emmental Cheese

Emmental Cheese

20

Blue Cheese

Blue Cheese

21

Blue Stilton

Blue Stilton

22

Gorgonzola

Gorgonzola

23

Brie

Brie

24

Camembert

Camembert

25

Brined Cheese

Brined Cheese

26

Handkäse

Handkäse

27

Harzer

Harzer

28

Cream Cheese

Cream Cheese

29

Fermented Foods

Fermented Foods

30

Sauerkraut

Sauerkraut

31

Kimchi

Kimchi

32

Fermented Cabbage Juice

Fermented Cabbage Juice

33

Fermented Cherry Drink

Fermented Cherry Drink

34

Fermented Tea

Fermented Tea

35

Tofu

Tofu

36

Soy Sauce

Soy Sauce

37

Miso

Miso

38

Pickles

Pickles

39

Salt-Cured Meat / Salted Meat

Salt-Cured Meat / Salted Meat

40

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