Foods to Eat With Villous Atrophy

Villous Atrophy is most commonly a consequence of gluten intolerance. That means, of course, that you should eat gluten-free foods; in addition to that, until your intestine has healed, you should prefer foods that are easy to digest, low-sugar, lactose-free, and low-fat, but high in protein, minerals, and vitamins. The foods on this list are recommended. Please also check my list of foods to avoid!

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Lactose-Free Low-Fat Milk

Lactose-Free Low-Fat Milk

1

Lactose-Free Low-Fat Buttermilk

Lactose-Free Low-Fat Buttermilk

2

Probiotic Lactose-Free Low-Fat Yoghurt

Probiotic Lactose-Free Low-Fat Yoghurt

3

Lactose-Free Low-Fat Quark

Lactose-Free Low-Fat Quark

4

Low-Fat Hard Cheese

Low-Fat Hard Cheese

5

Probiotic Pills

Probiotic Pills

6

MCT Oil

MCT Oil

7

MCT Margarine

MCT Margarine

8

Gluten-Free White Bread

Gluten-Free White Bread

9

Lean Meats

Lean Meats

10

Chicken Breast

Chicken Breast

11

Lean Fish

Lean Fish

12

Boiled Fish

Boiled Fish

13

Rosefish

Rosefish

14

Cod

Cod

15

Coalfish

Coalfish

16

Haddock

Haddock

17

Sole

Sole

18

Halibut

Halibut

19

Trout

Trout

20

Pike

Pike

21

Boiled Ham

Boiled Ham

22

Kassler / Kasseler

Kassler / Kasseler

23

Smoked Meat

Smoked Meat

24

Chicken Sausage

Chicken Sausage

25

Cold Meat

Cold Meat

26

Artificial Sweeteners

Artificial Sweeteners

27

Cornflakes

Cornflakes

28

Gluten-Free Pasta

Gluten-Free Pasta

29

White Rice

White Rice

30

Sago

Sago

31

Boiled Food

Boiled Food

32

Boiled Vegetables

Boiled Vegetables

33

Steamed Vegetables

Steamed Vegetables

34

Peeled Tomatoes

Peeled Tomatoes

35

Boiled Carrots

Boiled Carrots

36

Boiled Asparagus

Boiled Asparagus

37

Boiled Greens

Boiled Greens

38

Boiled Corn

Boiled Corn

39

Boiled Potatoes

Boiled Potatoes

40

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