Foods to Avoid With Villous Atrophy

Villous Atrophy is most commonly a consequence of gluten intolerance. That means, of course, that you should avoid foods containing gluten; in addition to that, until your intestine has healed, you should avoid foods that are hard to digest, foods that are high in sugar, lactose, or fat, as well as in oxalic acid. The foods on this list are to be avoided. Please also check my list of foods to eat!

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Lactose

Lactose

1

Dairy

Dairy

2

Quark

Quark

3

Yoghurt

Yoghurt

4

Full-Fat Yogurt

Full-Fat Yogurt

5

Fruit Yoghurt

Fruit Yoghurt

6

Milk

Milk

7

Whole (Full Fat) Milk

Whole (Full Fat) Milk

8

Milk Powder

Milk Powder

9

Dried Whole (Full Fat) Milk

Dried Whole (Full Fat) Milk

10

Milk Shake

Milk Shake

11

Condensed Milk

Condensed Milk

12

Sour Milk

Sour Milk

13

Buttermilk

Buttermilk

14

Kefir

Kefir

15

Cream

Cream

16

Cream Sauce

Cream Sauce

17

Sour Cream

Sour Cream

18

Crème Fraîche

Crème Fraîche

19

Whey

Whey

20

Cottage Cheese

Cottage Cheese

21

Cream Cheese

Cream Cheese

22

Processed Cheese

Processed Cheese

23

Fondue

Fondue

24

Fried Cheese

Fried Cheese

25

Greasy Food

Greasy Food

26

Coconut Oil

Coconut Oil

27

Dripping

Dripping

28

Lard

Lard

29

Suet

Suet

30

Fatty Meat

Fatty Meat

31

Fatty Sausage

Fatty Sausage

32

Bacon

Bacon

33

Fried Meat

Fried Meat

34

Fatty Fish

Fatty Fish

35

Fried Fish

Fried Fish

36

Creamed Fish

Creamed Fish

37

Fried Eggs

Fried Eggs

38

Rice Pudding

Rice Pudding

39

Semolina Pudding

Semolina Pudding

40

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