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Iron - Top 10 Nuts and Seeds

Nuts and seeds are the best iron sources of all foods - better than meat! Those in this list will provide you with about 50-100 % of your daily need per 100 g.
48 users · 145 views
 
made by Ute
avg. score: 4 of 10 (36%)
required scores: 1, 2, 3, 4, 6 
type to search

How many do you eat regularly?

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1
Cotton Seed
Cotton Seed
2
Hemp Seeds
Hemp Seeds
3
Sesame
Sesame
4
Poppy Seed
Poppy Seed
5
Apricot Seed
Apricot Seed
6
Pine Nuts
Pine Nuts
7
Pistachios
Pistachios
8
Beechnut
Beechnut
9
Linseed
Linseed
10
Kola Nut
Kola Nut
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