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Copper - Top 10 Nuts & Seeds

Nuts and seeds are a fantastic source for copper! Those on this list will provide you with about 90-300 % of your daily need per 100 g.
41 users · 152 views
 
made by Ute
avg. score: 6 of 10 (58%)
required scores: 1, 3, 6, 7, 9 

How many do you eat regularly?

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1
Cashew Nuts
Cashew Nuts
2
Beechnut
Beechnut
3
Hemp Seeds
Hemp Seeds
4
Sunflower Seeds
Sunflower Seeds
5
Hazelnuts
Hazelnuts
6
Sesame
Sesame
7
Brazil Nuts
Brazil Nuts
8
Linseed
Linseed
9
Pistachios
Pistachios
10
Chia Seeds
Chia Seeds
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