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KETO

KETO! ketosis = low carb (20 grams per day). Low carb foods are DELICIOUS! Keep it simple and focus on healthy fat. Eat meat (grass-fed is ideal but if it's not in the budget then don't worry about it) and low carb veggies. Drink lots of water and try to practice intermittent fasting. Also WALK a lot and that will help too. Stick with it - don't quit and you'll experience so many benefits from a low carb lifestyle. Oh, I forgot oils ! Coconut, avocado, olive oil, ghee and grass fed butter are GREAT oils!!
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Lettuce Wraps
Lettuce Wraps
1
Lettuce Cups
Lettuce Cups
2
Salad
Salad
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Egg Salad
Egg Salad
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Chicken Salad
Chicken Salad
5
Tuna Salad
Tuna Salad
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Steak
Steak
7
Bacon
Bacon
8
Omelette
Omelette
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Fried Eggs)
Fried Eggs)
10
Boiled Eggs
Boiled Eggs
11
Deviled Eggs
Deviled Eggs
12
Chicken Legs
Chicken Legs
13
Chicken Thighs
Chicken Thighs
14
Chicken Breasts
Chicken Breasts
15
Roast Chicken
Roast Chicken
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Breakfast Sausage Patty
Breakfast Sausage Patty
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Macadamia Nuts
Macadamia Nuts
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Pecans
Pecans
19
Peanut Butter
Peanut Butter
20
Coffee
Coffee
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Tea
Tea
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Cream
Cream
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Butter
Butter
24
Cauliflower
Cauliflower
25
Riced Cauliflower
Riced Cauliflower
26
Broccoli
Broccoli
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Almonds
Almonds
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Walnuts
Walnuts
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Cheese
Cheese
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Tomato
Tomato
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Raspberries
Raspberries
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Blackberries
Blackberries
33
Blueberries
Blueberries
34
Strawberries
Strawberries
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Roast Beef
Roast Beef
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Ribs
Ribs
37
Pork Chops
Pork Chops
38
Green Beans
Green Beans
39
Burgers
Burgers
40
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