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KETO - Page 2

KETO! ketosis = low carb (20 grams per day). Low carb foods are DELICIOUS! Keep it simple and focus on healthy fat. Eat meat (grass-fed is ideal but if it's not in the budget then don't worry about it) and low carb veggies. Drink lots of water and try to practice intermittent fasting. Also WALK a lot and that will help too. Stick with it - don't quit and you'll experience so many benefits from a low carb lifestyle. Oh, I forgot oils ! Coconut, avocado, olive oil, ghee and grass fed butter are GREAT oils!!
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41
Kielbasa With Sauerkraut
Kielbasa With Sauerkraut
42
Cabbage
Cabbage
43
Sauerkraut
Sauerkraut
44
Cream Cheese
Cream Cheese
45
Salmon
Salmon
46
Crab Legs
Crab Legs
47
Cucumber
Cucumber
48
Pickles
Pickles
49
Cheese Wraps
Cheese Wraps
50
Almond Flour
Almond Flour
51
Almond Flour Pizza
Almond Flour Pizza
52
Pork Rinds
Pork Rinds
53
Guacamole
Guacamole
54
Avocado
Avocado
55
Ham
Ham
56
Turkey
Turkey
57
Spinach
Spinach
58
Onion
Onion
59
Peppers
Peppers
60
Lettuce
Lettuce
61
Bok Choy
Bok Choy
62
Tatsoi
Tatsoi
63
Biltong
Biltong
64
Bone Broth
Bone Broth
65
Scallops
Scallops
66
Celery
Celery
67
Zucchini
Zucchini
68
Asparagus
Asparagus
69
Coconut
Coconut
70
Lemon
Lemon
71
Unsweetened Almond Milk
Unsweetened Almond Milk
72
Zevia
Zevia
73
La Croix
La Croix
74
Keto Meatloaf
Keto Meatloaf
75
Stuffed Pepper Poppers
Stuffed Pepper Poppers
76
Keto Meatballs
Keto Meatballs
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