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KETO - Page 2

KETO! ketosis = low carb (20 grams per day). Low carb foods are DELICIOUS! Keep it simple and focus on healthy fat. Eat meat (grass-fed is ideal but if it's not in the budget then don't worry about it) and low carb veggies. Drink lots of water and try to practice intermittent fasting. Also WALK a lot and that will help too. Stick with it - don't quit and you'll experience so many benefits from a low carb lifestyle. Oh, I forgot oils ! Coconut, avocado, olive oil, ghee and grass fed butter are GREAT oils!!
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Kielbasa With Sauerkraut
Kielbasa With Sauerkraut
41
Cabbage
Cabbage
42
Sauerkraut
Sauerkraut
43
Cream Cheese
Cream Cheese
44
Salmon
Salmon
45
Crab Legs
Crab Legs
46
Cucumber
Cucumber
47
Pickles
Pickles
48
Cheese Wraps
Cheese Wraps
49
Almond Flour
Almond Flour
50
Almond Flour Pizza
Almond Flour Pizza
51
Pork Rinds
Pork Rinds
52
Guacamole
Guacamole
53
Avocado
Avocado
54
Ham
Ham
55
Turkey
Turkey
56
Spinach
Spinach
57
Onion
Onion
58
Peppers
Peppers
59
Lettuce
Lettuce
60
Bok Choy
Bok Choy
61
Tatsoi
Tatsoi
62
Biltong
Biltong
63
Bone Broth
Bone Broth
64
Scallops
Scallops
65
Celery
Celery
66
Zucchini
Zucchini
67
Asparagus
Asparagus
68
Coconut
Coconut
69
Lemon
Lemon
70
Unsweetened Almond Milk
Unsweetened Almond Milk
71
Zevia
Zevia
72
La Croix
La Croix
73
Keto Meatloaf
Keto Meatloaf
74
Stuffed Pepper Poppers
Stuffed Pepper Poppers
75
Keto Meatballs
Keto Meatballs
76
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