Low Fructose Diet Part 1 - Top 20 Fruit

No matter if you don't tolerate fructose well or if you avoid it for other reasons such as liver issues - the fruits on this list contain less than 1.5 g fructose per 100 g, some even much less.

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avg. score: 9 of 20 (47%)

required scores: 1, 7, 9, 10, 12

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Loquat

Loquat

1

Prickly Pear

Prickly Pear

2

Winter Melon

Winter Melon

3

Lime

Lime

4

Apricot

Apricot

5

Physalis

Physalis

6

Satsuma

Satsuma

7

Peach

Peach

8

Acerola

Acerola

9

Loganberry

Loganberry

10

Honeydew

Honeydew

11

Cantaloupe

Cantaloupe

12

Mandarin Oranges

Mandarin Oranges

13

Blackberries

Blackberries

14

Sapote

Sapote

15

Akee

Akee

16

Clementine

Clementine

17

Tangerine

Tangerine

18

Cloudberry

Cloudberry

19

Jackfruit

Jackfruit

20

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