Low Fructose Diet Part 2 - Vegetables

No matter if you don't tolerate fructose well or if you avoid it for other reasons such as liver issues - the vegetables on this list contain less than 0.5 g fructose per 100 g, some even much less.

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avg. score: 10 of 20 (48%)

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Capers

Capers

1

Black Salsify (Scorzonera Hispanica)

Black Salsify (Scorzonera Hispanica)

2

Escarole

Escarole

3

Chinese Spinach (Amaranthus Dubius)

Chinese Spinach (Amaranthus Dubius)

4

Celeriac

Celeriac

5

Spinach

Spinach

6

Corn

Corn

7

Lamb's Lettuce

Lamb's Lettuce

8

Parsley Root

Parsley Root

9

Peas

Peas

10

Parsnip

Parsnip

11

Sorrel

Sorrel

12

Sauerkraut

Sauerkraut

13

Nettles

Nettles

14

Beetroot

Beetroot

15

New Zealand Spinach (Tetragonia Tetragonioides)

New Zealand Spinach (Tetragonia Tetragonioides)

16

Chickpeas

Chickpeas

17

Bok Choy

Bok Choy

18

Napa Cabbage

Napa Cabbage

19

Arugula

Arugula

20

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