People from Mediterranean are well known for health and long life. Scientific researches show, that people there have less heart illnesses, depression, cancer... One of main reasons for it is healthy Mediterranean cuisine.
Main characteristics of Mediterranean cuisine:
-a lot of extra virgin olive oil, olives, fish, seafood and fresh fruits and vegetables
-poultry meat instead of red meat
-smaller portions more times a day, instead of eating too much at once
-poultry, eggs, cheese and yogurt in moderate portions
-no refined sugar, refined flour, butter, bad fats (or very rarely)
-meals are consumed with family and friends
Here are some foods that are part of the Mediterranean cuisine. How many do you eat regularly?
