Menopause Foods From A to Z

In the menopause, a healthy diet becomes increasingly important. Soy products and red clover, pomegranate and sage may help against the typical menopause symptoms you may suffer from. For more options, please check my list "Foods to Eat When You're Going Through the Menopause".

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Algae Powder

Algae Powder

1

Berries

Berries

2

Cocoa

Cocoa

3

Dandelion

Dandelion

4

Edamame

Edamame

5

Fruit

Fruit

6

Green Pea Pasta

Green Pea Pasta

7

Hemp Seeds

Hemp Seeds

8

Iceberg Lettuce

Iceberg Lettuce

9

Jackfruit

Jackfruit

10

Kale Juice

Kale Juice

11

Linseed

Linseed

12

Mushrooms

Mushrooms

13

Nuts

Nuts

14

Oats

Oats

15

Pomegranate

Pomegranate

16

Quinoa

Quinoa

17

Rapeseed Oil

Rapeseed Oil

18

Red Clover Tea

Red Clover Tea

19

Soy

Soy

20

Tahini

Tahini

21

Vegetables

Vegetables

22

Whole Grains

Whole Grains

23

Xoi Xeo

Xoi Xeo

24

Yeast Extract

Yeast Extract

25

Zucchini

Zucchini

26

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