Foods to Eat When You're Going Through the Menopause

In the menopause, a healthy diet becomes increasingly important. Soy products and red clover, pomegranate and sage may help against the typical menopause symptoms you may suffer from. Many women start to suffer from constipation, so try to eat foods that are high in fiber (please check my corresponding list). To prevent osteoporosis, eat foods that are high in calcium. Do not forget to eat enough pulse and nuts, which provide you with protein and important minerals. Please also check my list of foods to avoid - that may explain why some foods you were expecting to be on this list aren't there!

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Walnut Oil

Walnut Oil

1

Olive Oil

Olive Oil

2

Rapeseed Oil

Rapeseed Oil

3

False Flax Oil

False Flax Oil

4

Hemp Oil

Hemp Oil

5

Perilla Oil

Perilla Oil

6

Macadamia Oil

Macadamia Oil

7

Chia Seed Oil

Chia Seed Oil

8

Linseed Oil / Flaxseed Oil

Linseed Oil / Flaxseed Oil

9

Wheat Germ Oil

Wheat Germ Oil

10

Vegetables

Vegetables

11

Artichoke

Artichoke

12

Bell Pepper

Bell Pepper

13

Zucchini

Zucchini

14

Okra

Okra

15

Black Salsify (Scorzonera Hispanica)

Black Salsify (Scorzonera Hispanica)

16

Broccoli

Broccoli

17

Kale

Kale

18

Cauliflower

Cauliflower

19

Brussel Sprouts

Brussel Sprouts

20

Fennel

Fennel

21

Celeriac

Celeriac

22

Carrots

Carrots

23

Taro

Taro

24

Palm Heart

Palm Heart

25

Jerusalem Artichoke

Jerusalem Artichoke

26

Mushrooms

Mushrooms

27

Champignon

Champignon

28

Chanterelle

Chanterelle

29

Orange Birch Bolete (Leccinum Versipelle)

Orange Birch Bolete (Leccinum Versipelle)

30

Shiitake Mushrooms

Shiitake Mushrooms

31

Penny Bun (Boletus Edulis)

Penny Bun (Boletus Edulis)

32

Saffron Milk Cap

Saffron Milk Cap

33

Morel Mushrooms

Morel Mushrooms

34

Rough-Stemmed Bolete (Leccinum Scabrum)

Rough-Stemmed Bolete (Leccinum Scabrum)

35

Slippery Jack (Suillus Luteus)

Slippery Jack (Suillus Luteus)

36

Honey Fungus (Armillaria Mellea)

Honey Fungus (Armillaria Mellea)

37

Pulse

Pulse

38

Lentils

Lentils

39

Chickpeas

Chickpeas

40

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