Foods to Avoid When You're Going Through the Menopause

In the menopause, a healthy diet becomes increasingly important. Avoid foods with a high GI, for they can lead to hot flushs, as can spicy food and caffeine. Don't drink alcohol because it blocks the estrogen receptors. Also, avoid salty food and foods that are high in saturated fat and trans fat.

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Sugar

Sugar

1

Glucose

Glucose

2

Artificial Sweeteners

Artificial Sweeteners

3

Maltose

Maltose

4

Corn Syrup

Corn Syrup

5

Molasses

Molasses

6

Rice Syrup

Rice Syrup

7

Honey

Honey

8

Jam

Jam

9

Nutella

Nutella

10

Candy

Candy

11

Gummy Bears

Gummy Bears

12

Jelly Fruit Slices

Jelly Fruit Slices

13

Cookies

Cookies

14

Macarons

Macarons

15

Lady Fingers

Lady Fingers

16

Spekulatios

Spekulatios

17

Granola Bars

Granola Bars

18

Marzipan

Marzipan

19

Milk Chocolate

Milk Chocolate

20

Pastries

Pastries

21

Puff Pastry

Puff Pastry

22

Baked Apple Pie

Baked Apple Pie

23

Cake

Cake

24

Sponge Cake

Sponge Cake

25

Stollen

Stollen

26

Black and White Cookie

Black and White Cookie

27

Donuts

Donuts

28

Jelly Filled Donuts

Jelly Filled Donuts

29

Ice Cream

Ice Cream

30

Ice Cream Cone

Ice Cream Cone

31

Rice Pudding

Rice Pudding

32

Tiramisu

Tiramisu

33

White Rice

White Rice

34

Sticky Rice

Sticky Rice

35

Rice Noodles

Rice Noodles

36

Millet

Millet

37

Wheat

Wheat

38

White Flour

White Flour

39

Rice Flour

Rice Flour

40

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