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The World's Most Nutritious Foods

After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises.
As many countries urge populations to stay at home, many of us are paying more attention to our diets and how the food we eat can support our health. To help sort out the fact from the fiction, BBC Future is updating some of our most popular nutrition stories from our archive.
1,355 users · 3,150 views
 
from bbc.com · made by Alexthebottel
avg. score: 62 of 100 (62%)
required scores: 1, 46, 60, 71, 81 
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How many have you tried?

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1
Sweet Potato
Sweet Potato
2
Figs
Figs
3
Ginger
Ginger
4
Pumpkin
Pumpkin
5
Burdock Root
Burdock Root
6
Brussel Sprouts
Brussel Sprouts
7
Broccoli
Broccoli
8
Cauliflower
Cauliflower
9
Water Chestnuts
Water Chestnuts
10
Cantaloupe
Cantaloupe
11
Prune
Prune
12
Octopus
Octopus
13
Carrot
Carrot
14
Winter Squash
Winter Squash
15
Jalapeno
Jalapeno
16
Rhubarb
Rhubarb
17
Pomegranates
Pomegranates
18
Red Currants
Red Currants
19
Orange
Orange
20
Carp
Carp
21
Hubbard Squash
Hubbard Squash
22
Kumquats
Kumquats
23
Pompano
Pompano
24
Salmon
Salmon
25
Sour Cherries
Sour Cherries
26
Rainbow Trout
Rainbow Trout
27
Perch
Perch
28
Green Beans
Green Beans
29
Red Leaf Lettuce
Red Leaf Lettuce
30
Leek
Leek
31
Cayenne Pepper
Cayenne Pepper
32
Kiwi / Kiwifruit
Kiwi / Kiwifruit
33
Golden Kiwifruit
Golden Kiwifruit
34
Grapefruit
Grapefruit
35
MacKerel
MacKerel
36
Sockeye Salmon
Sockeye Salmon
37
Arugula
Arugula
38
Chives
Chives
39
Paprika
Paprika
40
Tomato
Tomato
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