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The World's Most Nutritious Foods - Page 2

After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises.
As many countries urge populations to stay at home, many of us are paying more attention to our diets and how the food we eat can support our health. To help sort out the fact from the fiction, BBC Future is updating some of our most popular nutrition stories from our archive.
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from bbc.com · made by Alexthebottel
avg. score: 62 of 100 (62%)
required scores: 1, 46, 60, 71, 81 
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Green Tomato
Green Tomato
41
Green Leaf Lettuce
Green Leaf Lettuce
42
Taro Bread
Taro Bread
43
Lima Beans
Lima Beans
44
Eel
Eel
45
Bluefin Tuna
Bluefin Tuna
46
Coho Salmon
Coho Salmon
47
Summer Squash
Summer Squash
48
Navy Beans
Navy Beans
49
Plantain
Plantain
50
Podded Peas
Podded Peas
51
Cowpea
Cowpea
52
Butter Lettuce
Butter Lettuce
53
Cherries
Cherries
54
Walnut
Walnut
55
Spinach
Spinach
56
Parsley
Parsley
57
Herring
Herring
58
Sea Bass
Sea Bass
59
Chinese Cabbage
Chinese Cabbage
60
Cress
Cress
61
Apricot
Apricot
62
Fish Roe
Fish Roe
63
Whitefish
Whitefish
64
Corriander
Corriander
65
Romaine Lettuce
Romaine Lettuce
66
MUSTARD LEAF
MUSTARD LEAF
67
Atlantic Cod
Atlantic Cod
68
Whiting
Whiting
69
Kale
Kale
70
Raw Broccoli
Raw Broccoli
71
Chilli
Chilli
72
Clams
Clams
73
Collard Greens
Collard Greens
74
Basil
Basil
75
Chili Powder
Chili Powder
76
English Spinach
English Spinach
77
Dandelion
Dandelion
78
Pink Grapefruit
Pink Grapefruit
79
Scallops
Scallops
80
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