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Vegan Food Pyramid Group 1 - From A to Z

Together with fruit, veggies, mushrooms and sprouts form the base of both the vegan and the "ordinary" food pyramid. No matter if vegan or not, you should have at least three servings/400 g a day, both fresh and boiled. This list here offers just a few suggestions - for more, please check my list "Vegan Food Pyramid Group 1 - Veggies, Mushrooms & Sprouts".
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Arugula
Arugula
1
Broccoli
Broccoli
2
Cabbage
Cabbage
3
Dandelion
Dandelion
4
Eggplant
Eggplant
5
Fennel
Fennel
6
Green Beans
Green Beans
7
Honey Fungus (Armillaria Mellea)
Honey Fungus (Armillaria Mellea)
8
Iceberg Lettuce
Iceberg Lettuce
9
Jalapeño Pepper
Jalapeño Pepper
10
Kale
Kale
11
Leek
Leek
12
Mung Bean Sprout
Mung Bean Sprout
13
Napa Cabbage
Napa Cabbage
14
Oyster Mushroom
Oyster Mushroom
15
Parsnip
Parsnip
16
Queen Squash
Queen Squash
17
Radish
Radish
18
Soy Sprouts
Soy Sprouts
19
Tomato
Tomato
20
Ulluco
Ulluco
21
VIETNAMESE LUFFA
VIETNAMESE LUFFA
22
Water Spinach (Ipomoea Aquatica)
Water Spinach (Ipomoea Aquatica)
23
Xnipec
Xnipec
24
Yellow Carrots
Yellow Carrots
25
Zucchini
Zucchini
26
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