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Vegan Food Pyramid Group 5 - Dairy Alternatives

Plant-based dairy alternatives are on the third level of the vegan food pyramid. You should have 1-3 servings a day, a serving consisting of 100-200 g of plant-based milk or yoghurt. This list here offers just a few suggestions to pick from.
As you can see, the list also contains vegan cheese alternatives. These are okay, too, however, preferably pick dairy alternatives with calcium supplements (that also goes for any milk or yoghurt alternative). Many vegan cheeses, apart from not containing calcium, consist only of isolated fat, starch and aromas, without any relevant micronutrients whatsoever, nor any protein! Yeast products are a good alternative with cheesy taste and nutrients.
Also, try to prefer unsweetened products and rather add fruit and spices yourself. Apart from that, consider that, if you have difficulties eating enough legumes or other protein sources, you should prefer dairy alternatives that are high in protein – meaning, rather those based on legumes than on cereals.
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Adzuki Bean Milk
Adzuki Bean Milk
1
Almond Cheese
Almond Cheese
2
Almond Milk
Almond Milk
3
Almond Milk Cappuccino
Almond Milk Cappuccino
4
Almond Milk Latte
Almond Milk Latte
5
Almond Milk Tea
Almond Milk Tea
6
Almond Milk Yogurt
Almond Milk Yogurt
7
Amaranth Milk
Amaranth Milk
8
Apple Oat Milk
Apple Oat Milk
9
Banana Almond Milk
Banana Almond Milk
10
Banana Oat Milk
Banana Oat Milk
11
Banana Soy Milk
Banana Soy Milk
12
Barley Milk
Barley Milk
13
Black Bean Milk
Black Bean Milk
14
Blueberry Almond Milk
Blueberry Almond Milk
15
Brazil Nut Milk
Brazil Nut Milk
16
Buckwheat Milk
Buckwheat Milk
17
Cashew Cheese
Cashew Cheese
18
Cashew Milk
Cashew Milk
19
Cashew Milk Coffee
Cashew Milk Coffee
20
Chocolate Almond Milk
Chocolate Almond Milk
21
Chocolate Oat Milk
Chocolate Oat Milk
22
Chocolate Rice Milk
Chocolate Rice Milk
23
Chocolate Soy Milk
Chocolate Soy Milk
24
Coffee With Almond Milk
Coffee With Almond Milk
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Corn Milk / Maize Milk
Corn Milk / Maize Milk
26
Corn Milk Latte
Corn Milk Latte
27
Douzhi / Mung Bean Milk
Douzhi / Mung Bean Milk
28
Flax Milk
Flax Milk
29
Hazelnut Milk
Hazelnut Milk
30
Hemp Milk
Hemp Milk
31
Hot Turmeric Soy Milk
Hot Turmeric Soy Milk
32
Lentil Milk
Lentil Milk
33
Lupin Milk
Lupin Milk
34
Macadamia Milk
Macadamia Milk
35
Mango Vegan Yoghurt
Mango Vegan Yoghurt
36
Millet Milk
Millet Milk
37
Mixed Nut Milk
Mixed Nut Milk
38
Nutritional Yeast
Nutritional Yeast
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Nutritional Yeast Sauce
Nutritional Yeast Sauce
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