Together with veggies, mushrooms and sprouts, fruit form the base of both the vegan and the "ordinary" food pyramid. No matter if vegan or not, you should have at least two servings/250-300 g a day. This list here offers just a few suggestions to pick from - of course, there are many more!
If 250-300 g seem a lot to you, here are a few tipps:
- put fruit slices (e. g. banana, kiwi, or clementine) on your sandwiches
- add fruit to your breakfast cereals or porrdige
- eat fruit as a snack between the meals, e. g. berries, cherries or apples, perhaps with peanut butter or whatever dip you like
- when having a sweet dish such as pancakes or rice pudding, always accompany it by fruit
- make your own fresh fruit spreads with chia seeds
- always have fruit or fruit salad for dessert
- if preparing fresh fruit seems stressful to you, you may also use frozen one
- occasionally, you may also have a smoothie or a glass of juice
- dried fruit counts as well, but you shouldn't eat too much of it
