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What Coping Skills Have You Tried? - Page 2

A list of 100 random coping skills. It's not exhaustive and not every person will find the same skills to be practical, accessible, helpful, and aligned with their culture. I tried to avoid including unhealthy coping skills, although most of us probably have a few. How many of these coping skills have you tried?
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209 users · 1,810 views
 
made by Clockcatcher
avg. score: 49 of 100 (49%)
required scores: 1, 27, 41, 59, 71 
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How many have you tried?

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Hypnosis
Hypnosis
41
Imagery Rehearsal (For Nightmares)
Imagery Rehearsal (For Nightmares)
42
Journaling
Journaling
43
Lion's Breath
Lion's Breath
44
Listening to Music
Listening to Music
45
Listing Your Strengths
Listing Your Strengths
46
Look at Old Photo Albums
Look at Old Photo Albums
47
Mantras
Mantras
48
Massage
Massage
49
Meditation
Meditation
50
Mindfulness
Mindfulness
51
Name 5 Things You See . . .
Name 5 Things You See . . .
52
Nature
Nature
53
Opposite Action
Opposite Action
54
Plan Some Family Fun Time
Plan Some Family Fun Time
55
Plans to Look Forward To
Plans to Look Forward To
56
Play
Play
57
Play With Pet
Play With Pet
58
Poetry
Poetry
59
Positive Self-Talk
Positive Self-Talk
60
Practice Self-Care
Practice Self-Care
61
Prayer
Prayer
62
Problem Solving
Problem Solving
63
Progressive Muscle Relaxation
Progressive Muscle Relaxation
64
Psychiatrist
Psychiatrist
65
Punch a Pillow
Punch a Pillow
66
Read a Self-Help Book
Read a Self-Help Book
67
Read Spiritual Text
Read Spiritual Text
68
Reading
Reading
69
Recalling Happy Memory
Recalling Happy Memory
70
Reiki
Reiki
71
Religion
Religion
72
Retreat
Retreat
73
Rocking Chair
Rocking Chair
74
Rosary Beads
Rosary Beads
75
Say Some Affirmations
Say Some Affirmations
76
Self-Help Workbook
Self-Help Workbook
77
Silly Putty
Silly Putty
78
Singing
Singing
79
Smiling
Smiling
80
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