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What Coping Skills Have You Tried? - Page 3

A list of 100 random coping skills. It's not exhaustive and not every person will find the same skills to be practical, accessible, helpful, and aligned with their culture. I tried to avoid including unhealthy coping skills, although most of us probably have a few. How many of these coping skills have you tried?
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209 users · 1,810 views
 
made by Clockcatcher
avg. score: 49 of 100 (49%)
required scores: 1, 27, 41, 59, 71 
type to search

How many have you tried?

Page 3 of 3
Snuggling Up in Bed
Snuggling Up in Bed
81
Sound Therapy
Sound Therapy
82
Stay Hydrated
Stay Hydrated
83
Stress Ball
Stress Ball
84
Stretching
Stretching
85
Sunshine
Sunshine
86
Take Medication as Prescribed
Take Medication as Prescribed
87
Talking to a Friend
Talking to a Friend
88
Tattoo
Tattoo
89
Therapy
Therapy
90
Thought Reframing
Thought Reframing
91
Video Gaming
Video Gaming
92
Visualization
Visualization
93
Walking
Walking
94
Watch Your Favorite Show
Watch Your Favorite Show
95
Watching Something Inspiring
Watching Something Inspiring
96
Weighing Risk and Reward
Weighing Risk and Reward
97
White Noise
White Noise
98
Write a Letter to Future Self
Write a Letter to Future Self
99
Yoga
Yoga
100
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