100 Foods to Eat When You're Injured

In order to help your injury heal faster, you should try to eat foods that are high in protein, carbs, and omega-3 fatty acids, as well as vitamin C, but avoid foods that can cause inflammation such as meat and dairy. Also, turmeric is known to be a very powerful means against inflammation!

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Fennel

Fennel

1

Kohlrabi

Kohlrabi

2

Lotus Root

Lotus Root

3

Sweet Potato

Sweet Potato

4

Cassava

Cassava

5

Beetroot

Beetroot

6

Okra

Okra

7

Bell Pepper

Bell Pepper

8

Chillies

Chillies

9

Zucchini

Zucchini

10

Dandelion

Dandelion

11

Nettles

Nettles

12

Lamb's Lettuce

Lamb's Lettuce

13

Chinese Spinach (Amaranthus Dubius)

Chinese Spinach (Amaranthus Dubius)

14

Swiss Chard

Swiss Chard

15

Watercress

Watercress

16

Purslane

Purslane

17

Sorrel

Sorrel

18

Rocket

Rocket

19

Spinach

Spinach

20

Rapini

Rapini

21

Kale

Kale

22

Savoy Cabbage

Savoy Cabbage

23

White Cabbage

White Cabbage

24

Broccoli

Broccoli

25

Romanesco Broccoli

Romanesco Broccoli

26

Cauliflower

Cauliflower

27

Brussel Sprouts

Brussel Sprouts

28

Chickpeas

Chickpeas

29

Mung Beans

Mung Beans

30

Lentils

Lentils

31

Lima Bean

Lima Bean

32

Soy

Soy

33

Fava Beans

Fava Beans

34

Borlotti Beans

Borlotti Beans

35

White Beans

White Beans

36

Black-Eyed Peas

Black-Eyed Peas

37

Adzuki Beans

Adzuki Beans

38

Black Beans

Black Beans

39

Kidney Beans

Kidney Beans

40

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