100 Foods to Eat When You're Injured - Page 3

In order to help your injury heal faster, you should try to eat foods that are high in protein, carbs, and omega-3 fatty acids, as well as vitamin C, but avoid foods that can cause inflammation such as meat and dairy. Also, turmeric is known to be a very powerful means against inflammation!

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Hemp Seeds

Hemp Seeds

81

Flaxseed

Flaxseed

82

Pecan Nut

Pecan Nut

83

Pine Nuts

Pine Nuts

84

Walnuts

Walnuts

85

Chia Seed Oil

Chia Seed Oil

86

False Flax Oil

False Flax Oil

87

Hemp Oil

Hemp Oil

88

Perilla Oil

Perilla Oil

89

Macadamia Oil

Macadamia Oil

90

Rapeseed Oil

Rapeseed Oil

91

Linseed Oil / Flaxseed Oil

Linseed Oil / Flaxseed Oil

92

Walnut Oil

Walnut Oil

93

Cress

Cress

94

Parsley

Parsley

95

Ramsons (Allium Ursinum)

Ramsons (Allium Ursinum)

96

Horseradish

Horseradish

97

Mustard

Mustard

98

Turmeric

Turmeric

99

Wild Rice

Wild Rice

100

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