100 Foods to Eat When You're Injured - Page 2

In order to help your injury heal faster, you should try to eat foods that are high in protein, carbs, and omega-3 fatty acids, as well as vitamin C, but avoid foods that can cause inflammation such as meat and dairy. Also, turmeric is known to be a very powerful means against inflammation!

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Strawberries

Strawberries

41

Currant

Currant

42

Blueberries

Blueberries

43

Loganberries

Loganberries

44

Gooseberries

Gooseberries

45

Clementines

Clementines

46

Grapefruit

Grapefruit

47

Mandarines

Mandarines

48

Oranges

Oranges

49

Blood Orange

Blood Orange

50

Satsumas

Satsumas

51

Tangerines

Tangerines

52

Kumquats

Kumquats

53

Pomelo

Pomelo

54

Lemon

Lemon

55

Lime

Lime

56

Cashew Fruit

Cashew Fruit

57

Guava

Guava

58

Papaya

Papaya

59

Mango

Mango

60

Litchi

Litchi

61

Rambutan

Rambutan

62

Longan

Longan

63

Persimon

Persimon

64

Honeydew Melon

Honeydew Melon

65

Jujube

Jujube

66

Kiwi

Kiwi

67

Naranjilla (Solanum Quitoense)

Naranjilla (Solanum Quitoense)

68

Acerola Juice

Acerola Juice

69

Cashew Apple Juice

Cashew Apple Juice

70

Blackcurrant Juice

Blackcurrant Juice

71

Guava Juice

Guava Juice

72

Kiwi Juice

Kiwi Juice

73

Orange Juice

Orange Juice

74

Papaya Juice

Papaya Juice

75

Sea Buckthorn Juice

Sea Buckthorn Juice

76

Turmeric Juice

Turmeric Juice

77

Turmeric Tea

Turmeric Tea

78

Chia Seeds

Chia Seeds

79

Macadamia Nuts

Macadamia Nuts

80

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