65 Foods That Can Help You Fall Asleep

For falling asleep, your body needs melatonin. These foods either contain melatonin, or tryptophan which is converted to melatonine, or other substances that may help you fall asleep. Please also check my lists "Foods That Can Disturb Your Sleep" and "70 Foods That Can Help You Stay Awake"!

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Almond Butter

Almond Butter

1

Almonds

Almonds

2

Apricot Seed

Apricot Seed

3

Banana

Banana

4

Beans

Beans

5

Cashew Butter

Cashew Butter

6

Cashew Nuts

Cashew Nuts

7

Chamomile Tea

Chamomile Tea

8

Champignon

Champignon

9

Chanterelle Mushrooms

Chanterelle Mushrooms

10

Chickpeas

Chickpeas

11

Chia Seeds

Chia Seeds

12

Cranberries

Cranberries

13

Dates

Dates

14

Edamame

Edamame

15

Goji Berries

Goji Berries

16

Hazelnut Butter

Hazelnut Butter

17

Hazelnuts

Hazelnuts

18

Hemp Seeds

Hemp Seeds

19

Hop Tea

Hop Tea

20

Lavender Tea

Lavender Tea

21

Legumes

Legumes

22

Lemon Balm Tea

Lemon Balm Tea

23

Lentils

Lentils

24

Linseed

Linseed

25

Mung Beans

Mung Beans

26

Napa Cabbage

Napa Cabbage

27

Natto

Natto

28

Nettles

Nettles

29

Oat Bran

Oat Bran

30

Oats

Oats

31

Olive Oil

Olive Oil

32

Passion Flower Tea

Passion Flower Tea

33

Peas

Peas

34

Persipan

Persipan

35

Pine Nuts

Pine Nuts

36

Pistachio Butter

Pistachio Butter

37

Pistachios

Pistachios

38

Poppy Seed

Poppy Seed

39

Porcini Mushrooms

Porcini Mushrooms

40

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