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65 Foods That Can Help You Fall Asleep - Page 2

For falling asleep, your body needs melatonin. These foods either contain melatonin, or tryptophan which is converted to melatonine, or other substances that may help you fall asleep. Please also check my lists "Foods That Can Disturb Your Sleep" and "70 Foods That Can Help You Stay Awake"!
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avg. score: 29 of 65 (44%)
required scores: 1, 15, 26, 34, 40 
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Psyllium
Psyllium
41
Pumpkin Seed
Pumpkin Seed
42
Red Grapes
Red Grapes
43
Rolled Oats
Rolled Oats
44
Saffron Milk Cap
Saffron Milk Cap
45
Sesame
Sesame
46
Sour Cherries
Sour Cherries
47
Soy Nut
Soy Nut
48
Soy Protein
Soy Protein
49
Soya Bread
Soya Bread
50
Strawberries
Strawberries
51
Sun-Dried Tomato
Sun-Dried Tomato
52
Sunflower Butter
Sunflower Butter
53
Sunflower Seeds
Sunflower Seeds
54
Tahini
Tahini
55
Tempeh
Tempeh
56
Tofu
Tofu
57
Tomatoes
Tomatoes
58
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
59
Valerian Tea
Valerian Tea
60
Walnuts
Walnuts
61
Wheat Gluten / Seitan
Wheat Gluten / Seitan
62
Wheat Sprout
Wheat Sprout
63
Whole Grains
Whole Grains
64
Yuba
Yuba
65
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