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Best B12 Sources Food List

B12 is a very important nutrient to maintain ultimate health. Most people nowadays are deficient in b12 and many more nutrient & mineral. Most of them being meat eater. This is a list of the best b12 sources for your health. How many do you consume on a daily basis ?
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75 users · 510 views
 
made by SM
avg. score: 14 of 47 (29%)
required scores: 1, 2, 9, 15, 26 
type to search

How many do you consume daily ?

Page 1 of 2
Nutritional Yeast
Nutritional Yeast
1
Nori
Nori
2
Spirulina
Spirulina
3
Mushrooms
Mushrooms
4
Shitake Mushrooms
Shitake Mushrooms
5
Chanterelle Mushrooms
Chanterelle Mushrooms
6
Tempeh
Tempeh
7
Spouted Seeds
Spouted Seeds
8
Kimchi
Kimchi
9
Miso
Miso
10
Soy
Soy
11
Tofu
Tofu
12
Soy Milk
Soy Milk
13
Hemp Milk
Hemp Milk
14
Almond Milk
Almond Milk
15
Brazil Nut Milk
Brazil Nut Milk
16
Cashew Milk
Cashew Milk
17
Rice Milk
Rice Milk
18
Quinoa Milk
Quinoa Milk
19
Walnut Milk
Walnut Milk
20
Oat Milk
Oat Milk
21
Pistachio Milk
Pistachio Milk
22
Teff Milk
Teff Milk
23
Fortified Cereal
Fortified Cereal
24
Marmite
Marmite
25
Arugula
Arugula
26
Cabbage
Cabbage
27
Red Cabbage
Red Cabbage
28
Butter Lettuce
Butter Lettuce
29
Chard
Chard
30
Jackfruit
Jackfruit
31
Watercress
Watercress
32
Nopales
Nopales
33
Okra
Okra
34
Root Vegetables
Root Vegetables
35
Radish
Radish
36
White Radish
White Radish
37
Lotus Root
Lotus Root
38
Turnip
Turnip
39
Carrots
Carrots
40
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