Vitamin B12-Rich Foods

Vitamin B12 benefits the central nervous system in many important ways: It helps maintain the health of nerve cells — including those needed for neurotransmitter signaling — and helps form the protective covering of nerves, called the cell's myelin sheath.

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Beef Liver

Beef Liver

1

Sardines

Sardines

2

Lamb

Lamb

3

MacKerel

MacKerel

4

Salmon

Salmon

5

Nutritional Yeast

Nutritional Yeast

6

Feta Cheese

Feta Cheese

7

Beef

Beef

8

Cottage Cheese

Cottage Cheese

9

Eggs

Eggs

10

Clams

Clams

11

Oysters

Oysters

12

Mussels

Mussels

13

Crab

Crab

14

Trout

Trout

15

Tuna

Tuna

16

Haddock

Haddock

17

Milk

Milk

18

Yogurt

Yogurt

19

Chicken

Chicken

20

Turkey

Turkey

21

Swiss Cheese

Swiss Cheese

22

Fortified Cereal

Fortified Cereal

23

Herring

Herring

24

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