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Vitamin B12-Rich Foods

Vitamin B12 benefits the central nervous system in many important ways: It helps maintain the health of nerve cells — including those needed for neurotransmitter signaling — and helps form the protective covering of nerves, called the cell's myelin sheath.
356 users · 720 views
 
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avg. score: 11 of 24 (47%)
required scores: 1, 6, 9, 13, 17 

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1
Beef Liver
Beef Liver
2
Sardines
Sardines
3
Lamb
Lamb
4
MacKerel
MacKerel
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5
Salmon
Salmon
6
Nutritional Yeast
Nutritional Yeast
7
Feta Cheese
Feta Cheese
8
Beef
Beef
9
Cottage Cheese
Cottage Cheese
10
Eggs
Eggs
11
Clams
Clams
12
Oysters
Oysters
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13
Mussels
Mussels
14
Crab
Crab
15
Trout
Trout
16
Tuna
Tuna
17
Haddock
Haddock
18
Milk
Milk
19
Yogurt
Yogurt
20
Chicken
Chicken
21
Turkey
Turkey
22
Swiss Cheese
Swiss Cheese
23
Fortified Cereal
Fortified Cereal
24
Herring
Herring
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