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Best Iron Sources

Best Iron Sources - Part 1 // How many do you consume on a daily bases ? How many did you know about ?
83 users · 266 views
 
made by SM
avg. score: 24 of 58 (42%)
required scores: 1, 5, 12, 35, 43 

How many do you consume daily ?

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1
Spinach
Spinach
2
Kale
Kale
3
Tofu
Tofu
4
Lentils
Lentils
5
Kidney Beans
Kidney Beans
6
Garbanzo Beans
Garbanzo Beans
7
Navy Beans
Navy Beans
8
Pinto Beans
Pinto Beans
9
Beans
Beans
10
Collard
Collard
11
Prunes
Prunes
12
Raisins
Raisins
13
Dried Apricots
Dried Apricots
14
Dried Fruit
Dried Fruit
15
Chickpea
Chickpea
16
Beet Greens
Beet Greens
17
Pumpkin Seed
Pumpkin Seed
18
Dark Chocolate
Dark Chocolate
19
Quinoa
Quinoa
20
Sweet Potato Baked
Sweet Potato Baked
21
Baked Potatoes
Baked Potatoes
22
Spirulina
Spirulina
23
Cashews
Cashews
24
Chia Seeds
Chia Seeds
25
Flax Seed Meal
Flax Seed Meal
26
Hemp Seed
Hemp Seed
27
Soybeans
Soybeans
28
Natto (Fermented Soybeans)
Natto (Fermented Soybeans)
29
Black Eyed Beans
Black Eyed Beans
30
Lima Beans
Lima Beans
31
Sesame
Sesame
32
Pine Nuts
Pine Nuts
33
Almonds
Almonds
34
Macadamia Nut
Macadamia Nut
35
Hazelnut
Hazelnut
36
Swiss Chard
Swiss Chard
37
Tomato Paste
Tomato Paste
38
White Mushrooms
White Mushrooms
39
Oyster Mushroom
Oyster Mushroom
40
Palm Heart
Palm Heart
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