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Best Iron Sources

Best Iron Sources - Part 1 // How many do you consume on a daily bases ? How many did you know about ?
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85 users · 461 views
 
made by SM
avg. score: 24 of 58 (42%)
required scores: 1, 5, 12, 35, 43 

How many do you consume daily ?

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Spinach
Spinach
1
Kale
Kale
2
Tofu
Tofu
3
Lentils
Lentils
4
Kidney Beans
Kidney Beans
5
Garbanzo Beans
Garbanzo Beans
6
Navy Beans
Navy Beans
7
Pinto Beans
Pinto Beans
8
Beans
Beans
9
Collard
Collard
10
Prunes
Prunes
11
Raisins
Raisins
12
Dried Apricots
Dried Apricots
13
Dried Fruit
Dried Fruit
14
Chickpea
Chickpea
15
Beet Greens
Beet Greens
16
Pumpkin Seed
Pumpkin Seed
17
Dark Chocolate
Dark Chocolate
18
Quinoa
Quinoa
19
Sweet Potato Baked
Sweet Potato Baked
20
Baked Potatoes
Baked Potatoes
21
Spirulina
Spirulina
22
Cashews
Cashews
23
Chia Seeds
Chia Seeds
24
Flax Seed Meal
Flax Seed Meal
25
Hemp Seed
Hemp Seed
26
Soybeans
Soybeans
27
Natto (Fermented Soybeans)
Natto (Fermented Soybeans)
28
Black Eyed Beans
Black Eyed Beans
29
Lima Beans
Lima Beans
30
Sesame
Sesame
31
Pine Nuts
Pine Nuts
32
Almonds
Almonds
33
Macadamia Nut
Macadamia Nut
34
Hazelnut
Hazelnut
35
Swiss Chard
Swiss Chard
36
Tomato Paste
Tomato Paste
37
White Mushrooms
White Mushrooms
38
Oyster Mushroom
Oyster Mushroom
39
Palm Heart
Palm Heart
40
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