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Best Calcium Sources

Best calcium sources - How many do you consume daily or regularly ? These food are the best sources of calcium.
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92 users · 510 views
 
made by SM
avg. score: 20 of 46 (43%)
required scores: 1, 3, 16, 27, 34 

How many do you consume daily ?

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Figs
Figs
1
Kale
Kale
2
Bok Choy
Bok Choy
3
Spinach
Spinach
4
Sesame Seeds
Sesame Seeds
5
Tahini
Tahini
6
Tofu
Tofu
7
Edamame
Edamame
8
Wakame
Wakame
9
Kelp
Kelp
10
Natto
Natto
11
Tempeh
Tempeh
12
Soy Milk
Soy Milk
13
Plant Milk
Plant Milk
14
Soybeans
Soybeans
15
White Beans
White Beans
16
Navy Beans
Navy Beans
17
Black Beans
Black Beans
18
Kidney Beans
Kidney Beans
19
Chickpeas
Chickpeas
20
Lentils
Lentils
21
Almonds
Almonds
22
Almond Milk
Almond Milk
23
Brazil Nuts
Brazil Nuts
24
Walnut
Walnut
25
Macadamia Nuts
Macadamia Nuts
26
Chia Seeds
Chia Seeds
27
Flax Seed Meal
Flax Seed Meal
28
Amaranth
Amaranth
29
Teff
Teff
30
Sunflower Seed
Sunflower Seed
31
Turnip Greens
Turnip Greens
32
Mustard Greens
Mustard Greens
33
Collard
Collard
34
Okra
Okra
35
Cabbage
Cabbage
36
Broccoli
Broccoli
37
Brussels Sprouts
Brussels Sprouts
38
Orange
Orange
39
Blackcurrent
Blackcurrent
40
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