The 3rd of June is National Egg Day in the USA. However, there are lots of good reasons for not eating eggs! They are very high in cholesterol, hard to digest, acidy, may lead to inflammations, acne, flatulence, constipation, and food poisoning, and should be avoided after dental surgery, in case of irritable bowel syndrome, functional dyspepsia, gastritis, periodontal disease, rosacea, atopic dermatitis, liver cirrhosis, arthrosis, rheumatism, COPD, osteoporosis, MS, and ulcerative colitis, as well as during menstruation, pregnancy, and menopause. Therefore, on this list you can find some egg-based foods, followed by egg-free alternatives.
