Foods to Prevent Constipation

Eating the foods on this list may prevent you from suffering from constipation, or help to get rid of it.

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Whole Grains

Whole Grains

1

Whole Grain Bread

Whole Grain Bread

2

Whole Grain Rice

Whole Grain Rice

3

Whole Grain Bagel

Whole Grain Bagel

4

Sprouted Whole Grain Bread

Sprouted Whole Grain Bread

5

Pasta - Dried Wholegrain

Pasta - Dried Wholegrain

6

Oatmeal

Oatmeal

7

Rolled Oats

Rolled Oats

8

Cereals

Cereals

9

Bran

Bran

10

Bran Flakes

Bran Flakes

11

Amaranth

Amaranth

12

Pulse

Pulse

13

Beans

Beans

14

Peas

Peas

15

Lentils

Lentils

16

Macadamia Nuts

Macadamia Nuts

17

Fresh Vegetables

Fresh Vegetables

18

Lettuce

Lettuce

19

Fresh Fruit

Fresh Fruit

20

Dried Fruit

Dried Fruit

21

Dried Plum

Dried Plum

22

Dried Apricots

Dried Apricots

23

Psyllium

Psyllium

24

Nuts

Nuts

25

Linseed

Linseed

26

Peanuts

Peanuts

27

Walnuts

Walnuts

28

Hazelnuts

Hazelnuts

29

Chia Seeds

Chia Seeds

30

Pecan Nut

Pecan Nut

31

Sunflower Seeds

Sunflower Seeds

32

Pumpkin Seeds

Pumpkin Seeds

33

Vegetable Soup

Vegetable Soup

34

Vegetarian Food

Vegetarian Food

35

Sauerkraut

Sauerkraut

36

Kimchi

Kimchi

37

Water

Water

38

Herbal Tea

Herbal Tea

39

Kombucha

Kombucha

40

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