Foods That Can Prevent Gallstones

Eat lots of fruit and vegetables, foods that are high in fiber or contain bitter principles (such as endive or dandelion), and healthy plant-based omega 3 fatty acids. Also, drink a lot! And take care of eating foods that are vitamin C and magnesium (please check my corresponding lists).

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Vegetables

Vegetables

1

Brussel Sprouts

Brussel Sprouts

2

Cauliflower

Cauliflower

3

Kale

Kale

4

Sauerkraut

Sauerkraut

5

Jerusalem Artichoke

Jerusalem Artichoke

6

Black Salsify (Scorzonera Hispanica)

Black Salsify (Scorzonera Hispanica)

7

Artichoke

Artichoke

8

Zucchini

Zucchini

9

Bell Pepper

Bell Pepper

10

Okra

Okra

11

Fennel

Fennel

12

Endive

Endive

13

Dandelion

Dandelion

14

Arugula

Arugula

15

Nettle

Nettle

16

Spinach

Spinach

17

Swiss Chard

Swiss Chard

18

Purslane

Purslane

19

Lamb's Lettuce

Lamb's Lettuce

20

Palm Heart

Palm Heart

21

Taro

Taro

22

Olives

Olives

23

Chanterelle

Chanterelle

24

Slippery Jack (Suillus Luteus)

Slippery Jack (Suillus Luteus)

25

Honey Fungus (Armillaria Mellea)

Honey Fungus (Armillaria Mellea)

26

Morel Mushrooms

Morel Mushrooms

27

Orange Birch Bolete (Leccinum Versipelle)

Orange Birch Bolete (Leccinum Versipelle)

28

Grapefruit

Grapefruit

29

Pomelo

Pomelo

30

Fruit

Fruit

31

Kumquats

Kumquats

32

Blueberries

Blueberries

33

Elderberries

Elderberries

34

Red Currants

Red Currants

35

Black Currants

Black Currants

36

Rowan

Rowan

37

Sea Buckthorn Berries

Sea Buckthorn Berries

38

Guava

Guava

39

Kiwi

Kiwi

40

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