Foods to Prevent Kidney Stones

Try to drink a lot, especially tap water and herbal or fruit tea, eat lots of vegetables and fruit (avoiding certain types - please check my corresponding list), and foods that are high in magnesium and potassium. Prefer plant-based protein to such of animal origin. Please also check my list of foods to avoid!

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Apricot Seed

Apricot Seed

1

Brazil Nut

Brazil Nut

2

Chia Seeds

Chia Seeds

3

Beechnut

Beechnut

4

Chestnuts

Chestnuts

5

Hickory Nuts

Hickory Nuts

6

Kola Nut

Kola Nut

7

Hemp Seeds

Hemp Seeds

8

Linseed

Linseed

9

Pine Nuts

Pine Nuts

10

Pistachios

Pistachios

11

Tiger Nut

Tiger Nut

12

Sunflower Seeds

Sunflower Seeds

13

Sesame

Sesame

14

Poppy Seeds

Poppy Seeds

15

Pumpkin Seed

Pumpkin Seed

16

Barley Flour

Barley Flour

17

Lupine Flour

Lupine Flour

18

Sunflower Seed Flour

Sunflower Seed Flour

19

Linseed Flour

Linseed Flour

20

Buckwheat Flour

Buckwheat Flour

21

Coconut Flour

Coconut Flour

22

Chestnut Flour

Chestnut Flour

23

Pumpkin Seed Flour

Pumpkin Seed Flour

24

Buckwheat

Buckwheat

25

Rice Bran

Rice Bran

26

Oat Bran

Oat Bran

27

Rolled Oats

Rolled Oats

28

Granola

Granola

29

Pistachio Butter

Pistachio Butter

30

Pumpkin Seed Butter

Pumpkin Seed Butter

31

Sunflower Butter

Sunflower Butter

32

Tap Water

Tap Water

33

Fruit Tea

Fruit Tea

34

Herbal Tea

Herbal Tea

35

Fruit

Fruit

36

Apples

Apples

37

Apricots

Apricots

38

Nectarine

Nectarine

39

Peach

Peach

40

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