Foods Against Periodontal Disease

Focus on foods that are high in fiber, vitamin C, beta carotene, vitamin E, folate, calcium, magnesium, omega 3 fatty acids, and phytochemicals with anti-inflammatory properties. Please also check my list of foods to avoid - that may explain why some foods you might have expected to be on this list aren't here!

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Vegetables

Vegetables

1

Bell Pepper

Bell Pepper

2

Tomatoes

Tomatoes

3

Zucchini

Zucchini

4

Okra

Okra

5

Palm Heart

Palm Heart

6

Lettuce

Lettuce

7

Bok Choy

Bok Choy

8

Lamb's Lettuce

Lamb's Lettuce

9

Spinach

Spinach

10

Dandelion

Dandelion

11

Swiss Chard

Swiss Chard

12

Nettles

Nettles

13

Arugula

Arugula

14

Chinese Spinach (Amaranthus Dubius)

Chinese Spinach (Amaranthus Dubius)

15

Rapini

Rapini

16

Broccoli

Broccoli

17

Romanesco Broccoli

Romanesco Broccoli

18

Kale

Kale

19

Napa Cabbage

Napa Cabbage

20

Cauliflower

Cauliflower

21

Kohlrabi

Kohlrabi

22

Cabbage

Cabbage

23

White Cabbage

White Cabbage

24

Brussels Sprouts

Brussels Sprouts

25

Root Vegetables

Root Vegetables

26

Jerusalem Artichoke

Jerusalem Artichoke

27

Lotus Root

Lotus Root

28

Taro

Taro

29

Cassava

Cassava

30

Artichoke

Artichoke

31

Asparagus

Asparagus

32

Black Salsify (Scorzonera Hispanica)

Black Salsify (Scorzonera Hispanica)

33

Fennel

Fennel

34

Leek

Leek

35

Pulse

Pulse

36

Beans

Beans

37

Soya Beans

Soya Beans

38

Lentils

Lentils

39

Peas

Peas

40

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