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Foods Against Periodontal Disease - Page 2

Focus on foods that are high in fiber, vitamin C, beta carotene, vitamin E, folate, calcium, magnesium, omega 3 fatty acids, and phytochemicals with anti-inflammatory properties. Please also check my list of foods to avoid - that may explain why some foods you might have expected to be on this list aren't here!
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Chickpeas
Chickpeas
41
Bean Sprouts
Bean Sprouts
42
Soy Sprouts
Soy Sprouts
43
Olives
Olives
44
Mushrooms
Mushrooms
45
Green Smoothie
Green Smoothie
46
Vegetable Juice
Vegetable Juice
47
Herbal Tea
Herbal Tea
48
Sage Tea
Sage Tea
49
Chamomile Tea
Chamomile Tea
50
Peppermint Tea
Peppermint Tea
51
Green Tea
Green Tea
52
Kombucha
Kombucha
53
Coffee
Coffee
54
Oat Milk
Oat Milk
55
Soy Milk
Soy Milk
56
Water
Water
57
Carrot Juice
Carrot Juice
58
Kale Juice
Kale Juice
59
Spinach Juice
Spinach Juice
60
Breadfruit
Breadfruit
61
Blackberries
Blackberries
62
Blueberries
Blueberries
63
Raspberries
Raspberries
64
Strawberries
Strawberries
65
Papaya
Papaya
66
Litchi
Litchi
67
Cinnamon
Cinnamon
68
Clove
Clove
69
Coriander
Coriander
70
Cumin
Cumin
71
Marjoram
Marjoram
72
Mustard
Mustard
73
Nutmeg
Nutmeg
74
Borage
Borage
75
Turmeric
Turmeric
76
Cress
Cress
77
Thyme
Thyme
78
Oregano
Oregano
79
Wild Garlic
Wild Garlic
80
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